Research from the American Psychological Association indicates that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60%. The body’s stress response ...

Specifically, finding effective stress management techniques for high achievers who face time constraints ... sit more" ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

The presidential election and its potential fall out are driving high rates of stress among Americans this year, per a new ...

Common paced breathing exercises for stress and anxiety relief include box breathing ... There are several journaling techniques you can choose from. For example, bullet journaling, reflective ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Recent studies suggest that future treatments will likely combine traditional weight management with stress-reduction techniques for more effective results. While the stress-weight connection ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control ...