Following my cortisol blood test, I've spoken with several doctors to better understand my "high cortisol" results and answer ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

Researchers discovered a brain circuit connecting the anterior cingulate cortex, pons and medulla, enabling voluntary ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could ...

Conventional wisdom suggests one must face their fears to conquer them, but psychologist Paul Siegel’s research challenges ...

Stress is a double-edged sword when it comes to memory: stressful or otherwise emotional events are usually more memorable, but stress can also make it harder for us to retrieve memories. Now, ...

Deep breath in, slow breath out… Isn't it odd that we can self-soothe by slowing down our breathing? Humans have long ...