Lenovo sells only a few configurable options for the Yoga Slim 7x, with the most significant differences around memory and storage. Our review unit, the same model sold at Best Buy, is equipped with a ...

Before you continue, we thought you might like to download our three Stress & Burnout Prevention Exercises (PDF) for free. These science-based ... Each physical indicator can become part of our ...

Research shows work-related stress negatively affects cardiovascular health, with implications for health behaviors and ...

can help ease the pressure and reduce stress. Self-affirmation mantra: Try grounding yourself with a mantra like, “I’m here to enjoy the present, not to change others.” Remind yourself that ...

the nervous system hard-wires to activate that specific stress response. Identifying these patterns for yourself and others can cause both grief and relief. Grief for your childhood self ...

getting in some movement or other activities you enjoy can help decrease stress. For example, don't neglect "typical self-care routines that we all have that include the physical activation ...

Hormone receptor modulators like estrogenic treatment - improve cognitive function and stabilize mood. Anti-inflammatory ...

In the surveys, participants reported on their self-compassion, their well-being, and how they coped with stress. In total, 430 participants filled out the first survey, and 264 participants completed ...

Stress isn’t just an emotional experience ... How to Feel Better: You have no choice but to focus on self-care. Eating nutritious foods, staying hydrated, and exercising regularly can strengthen ...

But if you experience a wave of relief once the pressure subsides (and go back to feeling like your old self again), you’re likely just dealing with normal stress rather than burnout.

The American Psychological Association reported that 8 in 10 Republicans and Democrats say that politics are some of their ...