Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position. Give yourself at least one days rest in between challenge sessions. You need to ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on Good Vibes Only." ...

learning the splits. Developing that kind of flexibility can be difficult for anyone of any size, but for bigger women like me, there is an assumption that we don’t move, stretch or challenge ...