Blood sugar management is not all done with medication but also with healthy lifestyle habits. Find out these expert-approved habits.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

As the holiday season arrives, the Archuleta Senior Center is reflecting on another meaningful year of service to the older adults of Archuleta County. From daily meal programs to social activities, ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

BENTONVILLE, Ark. — The Benton County Senior Activity Center in Bentonville is warning that it may be forced to close within months after years of declining state funding and the recent loss of a ...

"I conclude that all actions flowing from Ms. [Lindsey] Halligan’s defective appointment, including securing and signing Ms. ...

U.S. Army Reserve Integrates Critical Capabilities During Avenger Triad 25, Strengthening Allied InteroperabilityGRAFENWÖHR, ...

What are some daily habits or routines that seniors can use for their health and happiness? McWhirter: “The first thing I ...

About 50 years ago, Frederick "Fast Freddy" Anderson became an icon on Detroit's "The Scene" dance show. And he's still ...

While the U.S. has taken part in previous iterations of the military exercise, this year's U.S. footprint was smaller as ...