Members of the royal family are fans of this routine, too.

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

The girls basketball program at Badger-Greenbush-Middle River has been good for Northland Community and Technical College for a while now. A consistent contender at the national NJCAA Division III ...

Experts explain what to know about the training method.

From addiction to advocacy: Central Iowa woman opens transitional recovery home for women in DSM ...

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

Girl, Let’s Talk, is a new weekly show where real women have real conversations about real topics. ► MORE ON: Girl, Let’s ...

These fitness pros come from all walks of life—and they want you to be the best version of yourself.

STORRS, Conn. (WTNH) — The UConn women’s basketball team had no problems staying unbeaten Wednesday night despite being shorthanded. The top-ranked Huskies rolled over Xavier, 97-39, with two of their ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...