With cow’s milk taking a backseat, you’re able to choose from a wide variety of options made with oat, almond ... yogurt, you can rest assured knowing that you’re still getting the same gut ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Incorporating vegetarian superfoods into your diet can greatly boost your immune system without any cooking. These ...

Like cashew yogurt, this nut-based version packs antioxidants and even a hint of fiber. But it’s no powerhouse of protein or calcium. A 5.3-oz tub of Kite Hill’s plain almond milk yogurt ...

Rely on whole-milk Greek yogurt ... they serve up about 29 grams in only 1/4 cup. Get the Almond-Sunflower Seed Protein Cookies recipe. Yogurt is a great start to any protein-packed dessert.

Research suggests regularly eating beans can help prevent heart disease, reduce the risk of colorectal cancer and Type 2 diabetes, and improve gut health ... powder, almond milk, dates, and ...

https://lnkd.in/eDXXMFKr SUPER GUT YOGURT Before I begin ... Solutions for the machine to ferment the yogurt. Here is the recipe for making coconut milk yogurt with L. Reuteri.

Almonds are also associated with other health benefits, including diversity of the gut microbiome and ... add-ins such as cow’s milk or soy milk, Greek yogurt, nut butter, and protein powder.