Exam anxiety is a common challenge faced by many students. The pressure to perform well combined with the fear of failure can lead to high levels of stress and anxiety. However, it is important to ...

Test anxiety is something many students struggle with, but it’s often misunderstood. Most people think it’s caused by the pressure of limited time, tough material, or high expectations.

The anxiety that test-takers experience is an evolutionary ... Flow channels anxious energy into focus and purpose as you use practiced skills to move through a challenge step by step.

The stress of tests and deadlines can feel like an overwhelming weight, but WCU offers a variety of resources for students to ...

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a small sprinkling of impending doom?

How to know when anxiety goes beyond the expectations of regular development Your six-month-old baby used to have no trouble ...

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...

Anxiety is a feeling of worry ... Ten minutes before the exam, half the students were asked to write down all their test anxieties. The results were revealing. The researchers could actually ...

Anxiety, while often seen as a negative emotion, can have motivating benefits when recognized and acknowledged. Psychologists ...