Feeling overwhelmed this holiday season? Discover how gratitude can ease postpartum depression with 5 tips to find calm, joy, ...

" Acutely: Try to focus on the present moment. Look around, take some deep breaths, and assess that nothing is currently ...

Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

We found those who accepted their emotions, without judgement, felt more positive during the wait. This strategy also worked ...

Friendship is the sunshine of life — the quiet radiance that makes our lives not only livable but worth living. (This is why ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

The lesson was clear: Damocles understood that the truth of Dionysius’s existence was that of a pampered but hated tyrant ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...