Feeling overwhelmed this holiday season? Discover how gratitude can ease postpartum depression with 5 tips to find calm, joy, ...

" Acutely: Try to focus on the present moment. Look around, take some deep breaths, and assess that nothing is currently ...

Friendship is the sunshine of life — the quiet radiance that makes our lives not only livable but worth living. (This is why ...

The stress of tests and deadlines can feel like an overwhelming weight, but WCU offers a variety of resources for students to ...

Anxious much? A Kaiser psychologist offers some Election Day tips on how to relieve some of that Election Day tension.

Kaiser Permanente psychologist Jackie Shiels told KTVU on Tuesday that some people aren't dealing that well with the anxiety of waiting ... Still, Shiels provided five tips that voters can take ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...