Clean Up and Ground Down: Pick up litter in your neighborhood, then take a moment to ground yourself—stand barefoot on grass or soil to calm your mind. Change starts with each of us. Together, we can ...

As we celebrate influential individuals throughout Black History Month in the Mohawk Valley, we pay tribute to Ellen Elizabeth Lavender, affectionately known as Mother Lavender.

Civil rights icon Ruby Bridges details her friendship with retired teacher Barbara Henry, who is the subject of her new ...

While the new administration takes aim at DEI initiatives, there’s one place where diversity is alive and well: Children’s literature. At a time when book bans are raging and the federal government is ...

Beatrice Dalley is a high school senior from Rochester whose poem is a vivid memory from many years ago of the end of the ...