" Acutely: Try to focus on the present moment. Look around, take some deep breaths, and assess that nothing is currently ...

The fear of layoffs is a common concern in today’s job market, especially during times of economic uncertainty or organisational restructuring. This anxiety can stem from a variety of ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

A comprehensive national health study reveals that older Americans demonstrated greater emotional resilience compared to younger age groups, showing significantly lower rates of anxiety and depression ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

Rogers Behavioral Health, a national nonprofit provider of mental health and addiction services, is incorporating a ...

Exercise-only programmes help cut the severity of the 'baby blues' and the risk of major clinical depression in new mums, finds a pooled data analysis of the available evidence, published in the ...

Retirement is a significant milestone in life, often filled with a mix of emotions—excitement for newfound freedom and ...

November 14, 2024 - Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant ...

The COVID-19 pandemic, which began in late 2019, brought immense disruption to individuals and societies worldwide, including children and ...

Tracey Wade provides an insightful examination of the significance of brief early interventions in the treatment of eating ...