The post 10 best foods high in tryptophan to help you sleep better appeared first on The Manual. Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods ...

Boost your biotin intake with plant-based sources. These are Vegetarian-friendly, simple to prepare and packed with extra nutrients for healthy healthy skin, hair and metabolism.

While exercise and lifestyle choices play significant roles, the foods you eat can also have a powerful impact. Here are ten of the best foods to include in your diet to help boost your metabolism. 1.

The 10 best probiotic foods. Low-sugar yogurt; Kefir; Cottage cheese made with live and active cultures (most brands don’t contain them, so look for it on the label) Refrigerated sauerkraut; ...

Explore 10 of the best high-protein foods according to experts, including how much protein you need and whether eating too much can be harmful.