Women with clinically severe obesity are at risk of poor physical and mental health. Lifestyle interventions must be developed to support exercise participation for this group. The factors influencing ...

The knee is one of the most complex and vital joints in the human body. Not only is it essential in movement, but it also ...

Strengthen achy, unstable knees after 50 with 6 simple standing drills that boost stability, balance, and everyday confidence ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing strain on the joint.

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

If the fear of joint pain or injury is keeping you from a jog or your 5K goals, never fear. Our experts have answers.

If you're looking to tone your inner knees, try doing exercises that target the muscles around them, such as leg raises, sumo squats, quad sets, and wall ball squats.