“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per week, or 60 minutes of vigorous, which can be achieved by walking for many ...

Need to know how to pace your easy runs to get all the cardiovascular and musculoskeletal benefits without overdoing it? Use ...

Lackland aims to reduce injuries during basic training. A twisted ankle or sore knee can derail a recruit's career.

If you buy something, we may earn an affiliate commission. If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a ...

The mattress I'm using while training for a marathon. I'm currently sleeping on a budget spring mattress, but I have paired ...

UCHealth and Thompson Valley EMS have partnered on the program that helps increase patients' chance of survival.

What happened to me was not your typical heart attack. No grasping the chest and falling down. I didn’t feel a thing.

Knowing when an athlete can safely return to training after intense exercise typically relies on coaches and athletes making ...

From vowing to get more exercise to forgoing sweet pick-me-ups every afternoon, New Year's resolutions often focus on health, ...

If you're looking to bring the spark back into your active life, here are some of last year's popular workouts and why you ...

Detroit Lions host Minnesota Vikings in Week 18 in battle of 14-2 teams with the NFC North title and No. 1 seed in the NFC ...

A Mt. Pleasant native gave up his secret military career for small town life with his high school sweetheart in Columbia in ...