“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per week, or 60 minutes of vigorous, which can be achieved by walking for many ...

Need to know how to pace your easy runs to get all the cardiovascular and musculoskeletal benefits without overdoing it? Use ...

Lackland aims to reduce injuries during basic training. A twisted ankle or sore knee can derail a recruit's career.

If you buy something, we may earn an affiliate commission. If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a ...

The mattress I'm using while training for a marathon. I'm currently sleeping on a budget spring mattress, but I have paired ...

What happened to me was not your typical heart attack. No grasping the chest and falling down. I didn’t feel a thing.

Knowing when an athlete can safely return to training after intense exercise typically relies on coaches and athletes making ...

Detroit Lions host Minnesota Vikings in Week 18 in battle of 14-2 teams with the NFC North title and No. 1 seed in the NFC ...

A Mt. Pleasant native gave up his secret military career for small town life with his high school sweetheart in Columbia in ...

Jerry Taylor, 65, started his 50th year of service with the Gilmer Fire Department. His brother, Johnny, 66, will begin his ...

Officials said Monday that K-9 Chili, a pure-blood German Shepherd, is settling into her new role in the Pee Dee. The city ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...