Believe it or not, 2024 has come to an end. Tuesday is New Year’s Eve, which means the ball will be dropping in a matter of ...

A study presented at the 2024 Integrative Physiology of Exercise conference shows that hot tub soaks after exercise may be more beneficial for maintaining athletic performance than cold water ...

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

From an exclusive goop Glow Facial at a Hawaiian resort, to a spa package that includes private jet service to the Cayman ...

When you are a woman of a certain age (I’m 58), people do keep going on at you about doing weights. “Good for your bones.” ...

The former ‘Big Brother’ contestants on falling in love on TV, bickering and their new, sandwich-based podcast.

By Bob Flaherty For the Valley Advocate My journey. Where it begins and ends I have no idea. I do know that I could use some ...

Mystik Dan had to make a 1,900-mile van ride to Santa Anita to run in the Malibu Stakes. He's the first Derby winner to race ...

From NHS staff to emergency vets, from homes in Bury and Oldham all the way to field hospitals in Gaza, these are the people ...