“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from Manchester, England, who claimed the Men's Doubles title at the 2024 Hyrox World ...

Find out the ideal number of days to hit the weights based on your goals. Learn how to optimize your routine to build ...

Whether you want to focus on weight loss or boost longevity, you may wonder, “How many days a week should I work out?” Many factors affect recommended exercise frequency, including the reason why ...