A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Crowd control exercise will take place at Youth Sports Ground from 3.30pm to 8.45pm to test venue capacity and surrounding ...

One of the easiest DIY ways to gauge your cardiovascular fitness is the 3-minute step test, which assesses how quickly your ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

This large-scale, joint exercise aims to hone the combat effectiveness of the Army, Navy, and Air Force in executing ...

King Smith’s WalkingPad X21 Treadmill ($1,199) aims to address these challenges. Its double-folding mechanism makes it easy ...

The 'Sea Vigil-24' exercise will focus on strengthening the security of coastal assets like ports, oil rigs, single-point ...

Between 4 p.m. and 7 p.m. on Monday, fighter jets will conduct an air defense exercise with a Civil Air Patrol aircraft ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

The image shows different Banquet bottle caps, each one almost identical - but hidden among its lookalikes is a rogue Coca-Cola cap that's quietly tucked into the mix ...