Master the art of making ugali, a beloved East African staple that's perfect alongside sukuma wiki, stew, or grilled meats.

"They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues," says the health website. Ugali is rich in ...

Kenyans' love for ugali is unrivaled and is one of the staple foods in the country. A typical Kenyan enjoys the maize-made food with fried or roasted meat, omena or the popular sukuma wiki.