When you feel rewarded by someone else's happiness, your brain starts treating them like a favorite.

As a certified children’s yoga teacher, I strive to introduce mindfulness techniques to children at a young age. In times of ...

We default to emotions that hurt us. Find out why and how you do that, and what emotional habit may be keeping you stuck or ...

There are many ways that organizations can show they care for their people and the world—and many benefits to doing so.

The good news for Nicole is that her emotional problem of feeling overwhelmed is caused by her irrational beliefs and she can change her thinking and self-talk, which includes: I must do everything ...

Emotional connection in a relationship happens when partners mutually experience being seen, heard and understood. It’s when ...

Teachers may misinterpret behaviors as laziness when their students are actually working beyond their emotional limit.