Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

The findings pinpoint that even foods that are natural and not heavily processed can cause sudden spikes in blood sugar ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

Many people tend to eat fruit-flavored, sweetened yogurt varieties ... it to make lattes or smoothies, consider unsweetened almond or coconut milk. Gluten is a group of proteins found in wheat ...

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

Adding green vegetables, like spinach or kale, to your smoothies can greatly boost their nutritional value. These greens are ...

Turns out, the fermented beverage blended seamlessly with the rest of Kenny’s ingredients, including frozen peaches, goji ...

While non-fermented dairy, such as milk and cheese, raises the risk, fermented options like yogurt can help reduce it (1 Trusted Source CHEESED OFF The type of cheese you eat could be ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...