Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Southwood St. and E. Stop 18: Reported at 10:33 p.m. Wednesday that a man was arrested for possession of methamphetamine, ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

If you’re looking for an exercise that targets the back, core, shoulders, hips and quads in one hit, allow me to introduce ...