Injuries in other areas of the body can cause pain to spread to the upper thighs. For instance, a hip injury may radiate down to the legs. Some injuries change how a person walks, causing them to ...

Greater trochanteric pain syndrome is still mostly called “trochanteric bursitis,” despite the fact that the hip bursa really ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

While stretching does have benefits for runners with sore knees who have “tight” muscles, the surgeon continued: “In many ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Depending upon the physical exam, an MRI of your femur/thigh or lower back may also be helpful in establishing a correct ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

You may be missing a big puzzle piece in your back pain treatment. Beyond back exercises and fixing postures, an unexpected ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Sumo squats, barbell squats and split squats are all movements that recruit the upper ... leg until it is a few inches off the ground. Lower down with control and repeat. a) Stand with your feet ...