We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

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If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ready to go, the next thing you're probably doing is reaching for ...

After witnessing the longevity of Jamaican sprint legend Shelly-Ann Fraser-Pryce, America’s Olympic champion Noah Lyles believes he has more than enough time to break Usain Bolt’s world records.

Some fitness enthusiasts might go on about their latest HIIT workout or the lifting session that blasted their quads. But you shouldn’t underestimate the power of walking as a workout.

Her real-life success story provides motivation and practical guidance. With so many different diets and exercise regimens available, losing weight can frequently feel difficult. On the other hand ...

Despite the disappointment in Paris, Seville draws strength from his background and coaching under the legendary Glen Mills, who also mentored Usain Bolt. With the guidance of his coach and the ...

Soares said as quoted by Olympics.com. Usain Bolt has brought a winners mentality into athletics and his legacy is tipped to reign as long as possible. Closer to home, Kenyan fans might take ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise and chaos of big family gatherings, this routine has you covered.

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...

Young Australian sprinter Gout Gout has signed a multi-year deal with Adidas. Gout Gout is considered as the next Usain Bolt. Reuters Gout Gout, a 16-year-old Australian sprinter, is set to receive $6 ...

Adidas had to beat Nike and Puma to gain the signature of what many consider to be the successor to Usain Bolt. Puma had taken a chance by signing Bolt when he was at the same age as Gout. Adidas ...