Learn which popular snacks labeled “natural” or “healthy” are actually loaded with sugar, calories, and processed ingredients ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

A new study published in the journal Medicine & Science in Sports & Exercise has found that there are no differences in rates ...

Preeclampsia is often associated with rapid weight gain and eating foods high in saturated fat. A healthy vegan diet may protect against developing preeclampsia. Reduced risk of gestational diabetes.

They can also be useful for people who are vegetarian or vegan and those who need to gain weight but do not have a large appetite. The amount of protein in protein shakes varies depending on the ...

which is much higher than what is needed to maximize muscle protein synthesis and build bigger muscles with weight lifting, Burd said. It also gave those on the vegan diet the bulk of their plant ...

open image in gallery Being a vegan or eating meat really makes no difference when it comes to building muscle after weight training ... leading to muscle gain. The experiment also tested the ...