Stop waiting for a free hour at the gym; sports scientists prove that micro-bursts of vigorous activity are just as effective ...

Research suggests that the more you do it, the greater the benefits.

A recent large-scale study set out to answer this very question, exploring how both the amount and variety of physical ...

Walking lowers cancer risk, according to research. Here, discover the specific number of steps that scientists say may have ...

Cardiologists are begging people not to ignore high LDL cholesterol levels. "High levels of LDL can result in extra build-up ...

IT’S the jaw-dropping challenge that’s taken over our TikTok FYP, but will ‘75 Hard’ do more damage than it’s worth? Countless celebrities have documented their journey enduring the exhausting ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Objectives To examine the associations between the inflammatory potentials of diet and lifestyle, as measured by the Dietary Inflammation Score (DIS) and Lifestyle Inflammation Score (LIS), with the ...