SALISBURY — South Rowan’s rookie swim coach Matthew Epley was a major part of Carson’s first — and only — county boys championship in 2020. Coach Mel Eaton guided the Cougars to that ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

In a statement, the ISRO said that the satellite’s technical glitch had caused the stalling of the orbit raising maneuvers. “Subsequent to the launch, the solar panels on board the satellite were ...

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Working to strengthen your quad may be an important part of your exercise program for PFPS. One simple way to strengthen your quads is with the quad set exercise. To do the exercise: Lie down with ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

More research is needed to verify the association between low estrogen and period dizziness. However, low estrogen has a role in dizziness and vertigo (the sensation that the room is spinning) during ...