Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Jojoba oil comes from a medicinal plant with anti-inflammatory properties. This article explains how jojoba could improve ...

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Taking vitamins can seem simple, but knowing when and how to take them can make a big difference. Most vitamins can be taken ...

Additionally, while uncommon with standard multivitamin use, excessive daily doses of vitamin B6—typically above 200 mg per day and often from long-term self-treatment with high-dose supplements ...

It joined a growing number of big food companies that announced plans to eliminate such dyes as the U.S. government stepped ...

Most supplements only work effectively when taken at the right time, with the right food, and in the right combinations—wrong ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...