while vitamin K2 comes from animal foods and fermented foods, like the soybean dish natto. Vitamin K deficiency is rare in ...

Mice fed a low vitamin K diet had lower vitamin K levels in the brain and had poorer cognitive function compared to mice ...

If you’re not a fan of citrus or would just like additional sources of vitamin C, these fruits deliver lots of the nutrient ...

Vitamin K is usually known for helping the body stop bleeding. It does this by helping with a chemical process called ...

Instead, it's important to eat more vitamin K-rich foods. Dr Sarah Booth, director of the HNRCA and senior author of the study, said: “People need to eat a healthy diet. They need to eat their ...

Vitamin K2 forms part of the vitamin K group, which refers to a subset of ... This is because vitamin K2 is fat-soluble, serving foods rich in this vitamin with healthy fats can optimise its ...

As people grow older, memory problems and other signs of cognitive decline become more common. Scientists have long been ...

Vitamin K, vital for bone health and blood clotting, comes in two forms: K1 from plants and K2 from animal and fermented foods. Leafy greens are rich in K1, while K2 is abundant in sources like ...