Smoothies are a great way to get a powerful dose of vitamins, minerals and fibres in your diet - let your imagination run ...

of vitamin K. This vitamin is essential for strong bones and healthy blood cells. Pineapple is an exotic fruit that may help reduce inflammation and promote healthy bowel movements. Pineapple ...

Instead, it's important to eat more vitamin K-rich foods. Dr Sarah Booth, director of the HNRCA and senior author of the study, said: “People need to eat a healthy diet. They need to eat their ...

Vitamin C is found in oranges, but other fruits deliver more of the nutrient. Fruits that contain more vitamin C than an ...

Vitamin K2 forms part of the vitamin K group, which refers to a subset of ... This is because vitamin K2 is fat-soluble, serving foods rich in this vitamin with healthy fats can optimise its ...

Vitamin K is usually known for helping the body stop bleeding. It does this by helping with a chemical process called ...

Vitamin K, vital for bone health and blood clotting, comes in two forms: K1 from plants and K2 from animal and fermented foods. Leafy greens are rich in K1, while K2 is abundant in sources like ...

This water-soluble vitamin K precursor, often found in leafy greens ... It’s already found in some foods and used as a dietary supplement in other forms. Its safety profile is relatively ...