Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Doctors warn that prolonged sitting can quietly increase cancer risk by triggering high insulin levels, chronic inflammation, ...

Here are eight common struggles shared by anxious Millennials who grew up in a constant state of stress and anxiety, and how ...

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

History Faire: The Schuylkill County Coalition of Historical Societies will hold its annual History Faire on Feb. 14 from 10 ...

Next time you go on a long haul journey – whether it be a flight, bus trip or car journey, consider following this important advice issued by a medical professional ...

Muscle loss with age is possible. If you are over 55 and your legs start feeling weak, you are not alone. People at this age ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Hot property: $2M Howard County home is a private retreat ...

An interview with Nuisance Bear directors Jack Weisman and Gabriela Osio Vanden on their Sundance Grand Jury Prize winning documentary.

Local experts give heart healthy tips for American Heart Month.