9 Warm-Up Exercises You Can Do Before Your Workout For Best Results

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

Just one session of weightlifting or resistance training boosts brain power, study finds

Although the study used weight exercises as a form of resistance training, researchers said that resistance activities such ...
CNET

Fitness Experts Weigh In on Whether Walking Actually Counts as Exercise

We also asked whether walking is sufficient exercise on its own or if you should be doing more. Hot girl walks. Mental health ...
Science Daily

This simple warm-up trick instantly boosts speed and power

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

Winter workout tips: How to stay fit when it’s cold

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...
BMJ

Best practices for the dissemination and implementation of neuromuscular training injury prevention warm-ups in youth team sport: a systematic review

Objective To evaluate best practices for neuromuscular training (NMT) injury prevention warm-up programme dissemination and implementation (D&I) in youth team sports, including characteristics, ...
The Daily Gazette

7 bowls of hearty fall chili to warm you right up

When the air turns cold and sweaters come out, a warm bowl of chili feels like a reward for making it through the week. These 7 bowls are perfect for cozy nights when you just want something that ...