Imagine watching a dancer glide across the stage. Their movement is intentional and fluid, even when the music shifts from ...

Consistent participation in water aerobics can result in notable improvements in joint flexibility and significant reduction ...

The Athens Rotary Club announced its participation in an international grant to improve access to clean water for families in ...

Lucrecia Kormassa Koiyan, 19, was arrested on Tuesday after video of her 'provocative' video came to light on social media, ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

If you're a fan of Chinese New Year and love incredible performances and dancing, Blue Peter has a treat for you. We invited ...

The Strictly Live! Arena tour is underway - with the professionals and celebrity partners visiting cities such as Newcastle, ...

Strictly Come Dancing and The Traitors star Claudia Winkleman has revealed the odd reason she's turned off by her husband ...

Cricket frogs, native to Virginia and North Carolina, demonstrate an incredible ability to skitter across water surfaces, ...

Scientists say fibre from konjac plant can prevent freezing in aqueous zinc-ion batteries, a promising alternative to lithium ...

Movement and hydration are the other key pieces to Parks’ relatable routine. Brooks makes her favorite walking shoes—“I have ...