Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

A key Party meeting, presided over by Xi Jinping, general secretary of the Communist Party of China Central Committee, on ...

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

India voiced appreciation to the US towards addressing the “long-standing” conflict in Gaza as New Delhi noted the recent ...

“So I’ve been getting a lot of encouragement from the community.” ...

How can older adults continue moving safely when fear and uncertainty begin to limit daily activity? PETOSKEY, MI, ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Looking at your phone in an elevator can act like a shield. It gives you something to do and a way to avoid eye contact or ...

If a man complains about simple things like doing chores or spending money, he's probably a nightmare to be with.

BEIJING -- A senior official of the Communist Party of China (CPC) has called for stronger measures to implement the CPC ...

Tarot Horoscope for January 31, 2026 by Chirag Daruwalla highlights emotional clarity, career changes and relationship ...