Your thyroid may be small, but it has a big impact on your body. It controls your metabolism, energy, and mood, working ...

New research challenges the view that proteins are the only key to evolution, highlighting the importance of lipids.

Gwyneth Paltrow is “sick” of her caveman diet. The 52-year-old actress and her TV producer husband Brad Falchuk became Paleo - following a plan that only includes foods that were available during the ...

All three dietitians say that the fiber in asparagus also helps keep blood sugar levels from spiking. This is beneficial for ...

These options help maintain blood sugar levels, enhance cellular energy production, and support hormonal balance, giving you ...

Broccoli: This vibrant green veggie is loaded with nutrients, and iron is one of them. Whether steamed, roasted, or tossed ...

Gwyneth Paltrow has decided to ditch her restrictive caveman diet and re-join the rest of us in the 21st century. A few years ...

Malabar spinach is a nutrient-rich, tropical vine valued for its health benefits and culinary versatility. Packed with ...

Too much sugar will leave you fatigued and less able to concentrate and focus. Instead, snack on nuts, yoghurts, crackers and ...

When it comes to kidney health, what you eat matters a lot. Your kidneys help clean your blood, remove waste, and balance fluid levels in your body. Eating the right foods can help them stay healthy ...

Gwyneth Paltrow opens up about her dissatisfaction with the Paleo diet, revealing her return to more traditional foods like ...

Discover how specific anti-inflammatory foods can help manage joint pain and potentially reduce your need for pain medication ...