If You Can Do This Many Squats After 55, Your Legs Are Stronger Than Most

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

‘I’m The Fittest I’ve Ever Been At 47. These 3 Habits Helped Me Build Muscle And Strength.’

I wanted to prove that I was also capable of the discipline it required, so I hired a coach and spent the next year building ...

'I started weightlifting at 68 after injury and arthritis — now I can leg press 120kg. Here’s how'

Roshni Devi Sangwan, 70, trains consistently with her son and PT, Ajay – building strength through simple, steady progress ...