If You Can Do This Many Squats After 55, Your Legs Are Stronger Than Most

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

'I started weightlifting at 68 after injury and arthritis — now I can leg press 120kg. Here’s how'

Roshni Devi Sangwan, 70, trains consistently with her son and PT, Ajay – building strength through simple, steady progress ...
Verywell Health

11 Exercises That Help You Break Through a Strength Plateau

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

If You Can Do This Many Squats After 50, Your Lower Body Strength Is Elite

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

No sit-ups needed: A trainer says these 5 moves build deep and functional core strength for anyone over 50

You can build serious core strength without ever hitting the floor. Trainer Eric North’s five-move routine is designed to ...

5 Morning Exercises That Improve Strength After 50

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.