Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin ...

Mimeographed playbooks gave way to iPads and drones. Athletes are bigger. Roles and recruiting changed. And yet it’s still high school football.

A Chinese gym is offering a Porsche Panamera to participants who can lose 50 kg in three months. This ambitious challenge, requiring a hefty registration fee and intensive training, has sparked both ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a virtual and in-person coaching service. I’ve always loved the feeling of ...