If you have hips, these comfy two-piece sets are guaranteed to make you look longer and leaner — wear them from the couch to ...

Here are six running accessories that will help you improve your run: ...

I tried rucking a.k.a wearing a weighed vest while walking for weeks. Here's how I felt after, plus what experts have to say ...

Whether you’re just starting out or have been running for years, these products can help you have your best run yet.

Here are the best wool sweaters to suit all style preferences, travel plans, and budgets according to the personal ...

The spring season, specifically, can provide some of the most ideal running days, which makes getting out the door more ...

Low effort required: While a weighted vest can intensify yoga mat workouts, you can just wear one around the house or out on ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

VCU women's track and field star Hallgrimsdottir sets program record in weight throw, finishes as national runner up at NCAA ...

Ready to try a strength training program that actually works? Join WH+ Premium All Access now to access 28 days of effective workouts, created exclusively for women in their 40s. Lindsay Geller is ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Women naturally have a higher percentage of body fat than men, which, though essential for reproductive health, can make weight management more challenging. A recent Lancet study has suggested that ...