Our bodies change as we age, and maintaining a healthy weight becomes increasingly essential—not just for aesthetic reasons but also for overall health and longevity. For women over 50, weight loss ...

Summer dresses for women over 50 are flattering, stylish, comfy, and keep you feeling cool in the heat. Shop styles from Amazon, Nordstrom, and more.

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we know about their effectiveness.

Why Are Moms Wearing Weighted Vests? A weighted vest—essentially a close-fitting vest loaded with small, evenly distributed weight—adds resistance to everyday movement without limiting mobility.

Read this guide to running in a weighted vest, which includes the potential benefits, precautions, and what you should know before you try it.

Women over 50, who are often juggling multiple responsibilities — like work and caring for aging parents — may struggle to stay positive. Along with implementing the longevity tips above, spending ...

According to the National Osteoporosis Foundation, about one in two women over 50 will break a bone due to osteoporosis. Weighted vests can help counteract this by promoting bone growth through gentle ...

The best multivitamins for women over 50 can help to fill nutrition gaps in your diet. Doctors and nutritionists recommend these.

Stylists recommend easy summer haircuts that look great on women over 50.