More people are "rucking" with weighted vests or loaded backpacks to build muscle and protect bones — especially older women. The big picture: Originally used in military training, rucking is hiking ...

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we know about their effectiveness.

More people are "rucking" with weighted vests or loaded backpacks to build muscle and protect bones. Why it matters: It's a military exercise that's become a mainstream low-impact, longevity trend.

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost weight post-menopause.

Read on for seven layered hairstyles recommended for women over 50 —and why they might just be the best cuts you’ve ever had.

Women over 50 make up 20% of the population but get just 8% of TV screen time. HBO's "Sex and the City" revival series seeks to rectify that.

We reviewed the top multivitamins for women over 50. Explore expert-approved options to support your health, featuring picks from popular brands like New Chapter and Thorne.

Psychologists share their favorite slow-living hobby for women over 50—plus, a few more just in case that one doesn't resonate with you—and tips for getting started.

Slower Walks Boost Weight Loss In Women Over 50, Study Finds: Here's Why You don't need to speed along for "significant" fat burning.