Study aims to help solve a dilemma facing older obese patients wanting to shed pounds but maintain bone healthThe ...

Used very carefully and purposefully, weighted vests can be added to plyometric exercise” like box jumps or squat jumps, ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

UFC commentator Joe Rogan recently took to his Instagram to educate his followers about his love for the sport of rucking - a workout in which a person walks with a weighted backpack.

Whether you’re holidaying in the Med or not, a summer holiday is the perfect place to switch over to a Mediterranean diet.

In a volatile fourth quarter, the Wasatch Ultra Growth Fund—Investor Class returned 0.94% and slightly underperformed the benchmark Russell 2000® Growth Index, which rose 1.70%.

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

Let’s explore how weighted blankets work and the benefits and risks of using these therapeutic blankets. Deep pressure stimulation can come from other garments, such as weighted vests.

†The Current Expense Ratio is the expense ratio as a percentage of the Fund’s average daily net assets as of the date listed ...

UNITED STATES SECURITIES AND EXCHANGE COMMISSION Washington, D.C. 20549 SCHEDULE 14 A Proxy Statement Pursuant to Section 14 of the Securities Exchange Act of 1934 Aflac Incorporated In this Proxy ...

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.