Because of not eating enough protein.” She went on to add, “So, if you are losing muscle because you don't have enough protein in your diet while on this (GLP-1) medication, you are not only ...

Biochemist Jessie Inchauspé, known as Glucose Goddess, advises consuming sugary treats after meals rather than on an empty stomach or in the morning. Eating sugar first thing leads to rapid ...

Many Indians believe diet changes can cure diseases. Myths about liver health are common. 'Liver detox' trends are popular, but untrue. The liver cleanses blood and regenerates. Alcohol and ...

A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

Working out doesn't get much simpler than walking. But if you're ready to level up your walks, rucking is the obvious next step. To put it plainly, "rucking is loaded walking," Robert Linkul ...

Antibiotics are the standard treatment for SIBO, but diet may play a role, too, says Julia Zumpano, RD, a registered dietitian at Cleveland Clinic in Ohio. “When you have bacteria overgrowth ...

Now, new research suggests that there may be a way to combat that potential bone loss by following a diet most healthcare professionals already recommend. (Of course, this has to be paired with ...

Opinions regarding “safe” and unsafe foods vacillate more than hem-length fashion. While we disregard emerging data, fail to ...

Moringa soup is a nutritious way to incorporate the benefits of moringa into your diet. (Freepik) When asked to share the top 3 superfoods and supplement ingredients for Indians, specifically, ...

Beef organ supplements are made of cow organs. Learn how these natural sources of vitamins and minerals may enhance your health and what to look for.

Have human beings permanently changed the planet? That seemingly simple question has sparked a new battle between geologists and environmental advocates over what to call the time period we live ...