A new study shows that habitual engagement in a variety of physical activities is associated with lower mortality.

A recent study has found that being physically active at an earlier age may help reduce breast cancer risk later in life.

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four additional minutes of exercise per day, which adds up to nearly half an hour of ...

We know that physical exercise is good for our health and longevity, but new research shows how even the smallest differences ...

Mind wandering during studying is a common experience for many students. Through these five hacks, you can improve your ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

In patients with suspected acute coronary syndrome, spending a lot of time sedentary is linked to an increased risk for ...

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...