I stumbled onto something that actually worked for me after years of trying everything else – and it’s not about […] The post ...

These satisfying, high-protein or high-fiber breakfasts, like creamy smoothies, savory eggs or filling oat dishes, can all be ...

From hormonal imbalance to the type of walking to do for weight loss, here are a few things to consider while losing weight in your 40s.

With news that GPs could start offering fat loss injections to curb obesity, remember to first try healthy and natural ways ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the best time of day to eat the majority of your calories.

On paper, I was a success story. In just four months, I'd lost nearly two stone thanks to weight-loss injections. But the ...

A MOTHER has revealed that she lost seven stone without using Mounjaro. According to Lucy Wheeler, instead of injecting ...

Here's how Saiyaara actor Ahaan Panday stays fit at 27. Check out his full workout routine, diet plan and mental wellness ...

This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

The 6-6-6 challenge involves walking for 60 minutes at 6am or pm, warming up and cooling down for six minutes. Here's whether ...

The macronutrient has undergone a women’s health glow-up—but getting enough of it has started to feel like a part-time job ...

We are nearing a point of no return for GLP-1 drugs. More than one in 10 Americans have already taken a GLP-1 agonist, be it ...