If you're looking to increase your omega-3 intake without a supplement, try eating more of these fatty fish, nuts, seeds, and healthy oils.
According to Dr Chopra, supplements become necessary part of the diet after turning 40 to make up for the various changes that the body undergoes.
Antioxidants have been marketed as miracle supplements, touted for preventing chronic diseases and cancers; treating COPD and ...
One of the best things you can to do protect your heart health is eating a balanced diet full of a variety of plants and ...
From kidney stones caused by green smoothies to liver damage from too much green tea, nutrition experts are sounding the ...
Do you really need electrolyte supplements? A sports medicine doctor explains who benefits, who doesn’t, what to look for in a supplement, and potential safety concerns.