The 13 best supplements you should actually take, according to experts - These are the expert-approved products to know for ...

If you're looking to increase your omega-3 intake without a supplement, try eating more of these fatty fish, nuts, seeds, and healthy oils.

According to Dr Chopra, supplements become necessary part of the diet after turning 40 to make up for the various changes that the body undergoes.

These tried and tested nail supplements will help strengthen dry and flaky nails. From gummies to capsules, they're packed ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Antioxidants have been marketed as miracle supplements, touted for preventing chronic diseases and cancers; treating COPD and ...

From kidney stones caused by green smoothies to liver damage from too much green tea, nutrition experts are sounding the ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

One of the best things you can to do protect your heart health is eating an overall balanced diet full of a variety of plants and healthy fats.