You've decided to start training for a couch to 5k - or maybe even a full-blown marathon - and now, you're failing at the first hurdle: picking out a pair of running trainers.

Complaints such as pain in the Achilles tendon, tennis elbow, swimmer's shoulder and jumper's knee are familiar to many young sportspeople, as well as to older individuals. These conditions are all ...

If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, ...

There has been a n upsurge of interest, and some confusion, about the role of the connective tissue condensations within the lower limb ...

Background/aim The Achilles tendon is a tissue that responds to mechanical loads at a molecular and cellular level. In vitro and in vivo studies have shown that the expression of anabolic and/or ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...