Experts weigh in on whether cold water swimming, drinking kombucha and taking vitamins can boost your immune system.

There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

The most robustly supported long-term benefit is the one Ella describes: a profound effect on mood. The science provides a ...

STATEN ISLAND, N.Y. — Swimming outdoors in winter isn’t for everyone, but for those who venture into the water they’ll tell you even a brief plunge has its own rewards: Less aches and pains, a ...

Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks that accompany that invigorating shock to the system. From morning showers ...

NEWPORT, Vt. (AP) — Plunging into a frozen lake and swimming laps may not be everyone’s good time but for winter swimmers who return year after year to a northern Vermont lake near the Canadian border ...

Lovers of winter swimming in costumes take a "bath" this month in the frigid Baltic Sea in Gdansk, Poland. Photo by Sergei Gapon Cold plunges, ice baths, polar plunges, Viking swimming...whatever the ...

Of the 785 women surveyed, 46.9% said swimming eased their anxiety; 34.5% said it helped their mood swings; 31.1% said it elevated their mood; and 30.3% said it reduced their hot flashes. The findings ...

Read full article: National Drug Take Back Day gives you a chance to dispose of unused meds Read full article: A screen time solution parents actually love — meet Pok Pok Apple MacBook Air 13.3" (2017 ...

Associated Press Monday, Feb. 26, 2024 8:35 a.m. | Monday, Feb. 26, 2024 8:35 a.m. NEWPORT, Vt. — Plunging into a frozen lake and swimming laps may not be everyone’s good time but for winter swimmers ...